One in three adults gets by on six hours or less nightly sleep, and most people need seven to nine.
Even if you’re a snoozer, missing out on your optimal amount of slumber can have serious consequences for your health and well-being. To treat sleep loss, buy zopiclone is a very helpful medicine.
Poorer mood and cognition, including irritability and difficulty concentrating (especially when you’re trying to remember something new). Increased risk of mental health problems such as depression and anxiety; reduced attention, memory, and decision-making capabilities.
Overeating and weight gain; sleep deprivation has been linked to increased appetite and food cravings, especially for sugary and fatty foods that give you energy boosts during the day.
Relationship issues; sleep deprivation can lead to more irritability and conflict, decreasing the quality of your relationships. It can also reduce your sex drive, fertility, and hormonal levels.
Insomnia; sleep deprivation can result in frequent nightmares or night terrors, causing you to wake up frequently and have trouble falling back asleep during the night.
If you think you may be suffering from sleep deprivation, it’s important to seek professional help. Your doctor or sleep specialist can help you identify the cause of your symptoms and recommend treatment options.